My Yogurt Parfait Recipe + Lunch w/SaladPower

What if I told you that you can eat your salad with no forks? With SaladPower you totally can, I did! Read on to learn how! Can I be honest with you? I have never tried any of the pressed juice drinks on the market, never! It’s not because I don’t like pressed juices, or…

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Easy Homemade Meatballs in Marinara

Hiiiiii guys! Long time no talk (post), wow, my life has been moving at the fastest pace the past couple of months that I am like at the highest speeds right now. I was telling my fiancé the other that I am literally swimming in five different lanes: Being mommy–constantly Planning our wedding—what a fun…

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Five Health Benefits of Drinking Lemon Water and Recipes

For as long as I can remember I’ve always started my mornings with a glass of plain warm water. I honestly don’t know when I started doing this or why, but I just find warm water a little easier to drink. This has been a habit that I’ve always practiced and I hope to pass…

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healthy dinner in 20 minutes! [recipe]

30-minute meals. I love them. I have been cooking them for years. They are healthy. They are quick. And you can totally overindulge, if  you choose. [INGREDIENTS] 4 skinless bonless chicken breasts 1.5 cups of sliced portobello mushrooms 1 large red bell peppers, sliced 1 cup organic spinach 1lb fresh asparagus spears Seasoning (I used…

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20 superfoods for weight loss

It seems we’re always striving for a healthy waistline, always. I don’t know about you, but I am, and for reasons other than being a size 2 again. If you’re not, then you should for a whole lot of health reasons–heart and kidney health and overall physiological and emotional health. SO when I see articles…

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